Description

Planting:

Plant the cowpea bean seeds about 1 to 1.5 inches (2.5 to 4 centimeters) deep in the soil. Space them approximately 3 to 6 inches (7.5 to 15 centimeters) apart in rows if planting multiple seeds.
Germination: Cowpea bean seeds typically germinate within 7 to 14 days under optimal conditions. However, germination may take longer in cooler temperatures.
Harvesting:

If you’re harvesting cowpeas for their green pods (often consumed as snap beans or fresh peas), you can typically start harvesting them about 60 to 70 days after planting. The pods should be picked when they are still tender and before the seeds inside fully mature. Frequent harvesting encourages more pod production.
Nutrition:

Cowpea beans are a nutritional powerhouse, offering a rich source of plant-based protein, dietary fiber, and essential vitamins and minerals like folate, iron, and potassium. They are low in fat and calories, making them a healthy addition to a balanced diet. Cowpea beans also contain antioxidants and can aid in weight management and heart health.