Description

Planting:

Bottle gourd seeds are typically sown directly in the garden or started indoors and then transplanted once the seedlings are a few weeks old. Planting is usually done in the spring when the soil has warmed up and there’s no risk of frost.
Germination:

Bottle gourd seeds typically germinate within 5-10 days, but it can take up to two weeks. Once the seedlings have two or three true leaves, you can transplant them to their permanent location if you started them in a seed tray or smaller pots.
Harvesting:

The timing for harvesting bottle gourds is crucial. They should be harvested when they are still young and tender, typically when they are 6 to 12 inches (15 to 30 centimeters) long. Generally, you can expect to harvest bottle gourds within 45 to 70 days after planting the seeds
Nutrition:

Bottle gourd is a low-calorie vegetable, rich in vitamins and minerals such as vitamin C, vitamin B6, and folate. It’s also a good source of dietary fiber and contains antioxidants, making it a healthy choice for weight management and overall well-being.